The single parent’s survival guide to dinner

Do you know the feeling…it’s been a long day and yet you’ve tried to make the most of dinner. Some vitamins, some colour, nothing extraordinary, just, you know something healthy…

The food isn’t even on the table yet before number one claims she has a headache and therefore…no appetite…number two is tired and iritated, and number three starts screaming as if you try to feed her poison:  ‘what’s this?! Oh no, I can’t eat that!’

All you can think is ‘why did I even bother? ‘ and….. ‘Now why isn’t there another adult at this table to  tell me ‘well, honey this is just delicious, kids, don’t fuss, eat your dinner!’? ‘

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Some nights, you’ve just got to do what makes everybody happy: feed ‘m pancakes and ice cream…………… with hidden vitamins….

For your pancakes, just make your usual batter, then add a grated zucchini (use these light green ones if you can, they’re perfect camouflage. If you use the darker green ones, be prepared to answer questions  such as ‘Mom, what are these green spots in my pancake?!?’…now try to answer that without using the V-word!

Bake and serve as you normally would…..then sit and watch them eat their veggies and smile…..

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Since we’re in a good mood, why not add some ice cream? Blend 2 chopped banana’s (frozen) and a large mango (cut into small pieces)  with the juice of one lemon. Serve, watch ‘m eat, enjoy……

Don’t feel like eating pancakes? Make yourself some soup! Chop another zucchini, boil in a little vegetable stock, throw in a handful of kale, add some cumin, coriander and black pepper, blend. Serve with some (vegan) cream, and a good swirl of ground red pepper. Enjoy.

 

 

 

 

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